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Worksite Wellness
Healthy Meetings
Did you know that employees are 10% more engaged during meetings when they are provided healthy food options? Or that employee stress and anxiety levels can be reduced by over 40% by taking a quick, informal, walking meeting rather than a traditional sit-down meeting? It doesn’t matter where we work or what we do at Sac State – meetings are a part of everyone’s work routines. There are ways to make meetings healthier and increase innovation and productivity when we incorporate simple changes.
The Healthy Meetings Guide is a resource packed with downloadable tools, tips, and tricks for healthy meeting snack ideas, refreshing meeting break activities, and how to energize meetings. Simple stretching and yoga instructions are also provided that can be shared during a meeting break.
Ergonomics
Sac State’s Environmental Health & Safety office provides information and training for employees on ergonomics. These ergonomic principles can be applied to a variety of work environments. Every Sac State employee is encouraged to schedule an ergonomics evaluation of their campus and/or home working environment.
Worksite Wellness Trainings
Sac State offers employee trainings throughout the year covering a wide variety of worksite wellness topics, including First Aid, CPR, how to use an AED machine, avoiding injuries while working, safe driving, and others.