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Student Health, Counseling, & Wellness Services Division of Student Affairs

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Sac State Stress Less Week

Sac State’s Stress Less Week – Fall 2024, which is from 12/2-12/6, encourages students to take a mental health and wellness break to have fun, learn about stress management tools, and gain knowledge about campus wellness resources. This week includes events, activities, and workshops to help students de-stress before finals week and the end of the semester.

Follow @sacstatestudenthealth on Instagram for up to date event information, wellness resources, and stress less tips for finals!

  • 12/2 - Free Groceries Pop-Up & Condom Cart, Library Quad from 10:30 a.m.-12 p.m.
  • 12/2 - Intro to Climbing, The WELL Climbing Wall from 6-8 p.m. Register for the Intro to Climbing Activity
  • 12/2 - Holiday Stress Less Paint n’ Sip Mocktail Workshop, Hornet Commons – Club House Room Building G from 5-6 p.m. Register for the Holiday Stress Less Paint n’ Sip Mocktail Workshop
  • 12/3 - Sunrise Yoga, The WELL Trinity Studio from 6:15-7:15 a.m.*
  • 12/3 - CalFresh Healthy Living Cooking Demo, The Cove Teaching Kitchen from 12-1 p.m. Register for the CalFresh Healthy Living Cooking Demo
  • 12/3 - Stress Less Puppies & Finals Study Break, Harper Alumni Center from 4-7 p.m.
  • 12/4 - Baking Cooking Demo, The Cove Teaching Kitchen from 11 a.m.-12 p.m. Register for the Baking Cooking Demo
  • 12/4 - Just Move! Strength Basics, The WELL Trinity Studio from 11:30 a.m.-12:30 p.m.*
  • 12/4 - Healthy Financial Habits to Reduce Stress Workshop with Safe Credit Union Cove, The Cove Teaching Kitchen from 2:30-3:30 p.m. *Free Jamba Juice & Testing Supplies to first 30 registered attendees. Register for the Healthy Financial Habits to Reduce Stress Workshop
  • 12/5 - Yoga for You, The WELL Klamath Studio from 9:15-10:15 a.m.*
  • 12/5 - Stress Less Tips Pop-Up Event, Dining Commons from 3:30-5 p.m.
  • 12/5 - Coffee & Donuts with CalFresh Outreach, The Cove Teaching Kitchen from 9-11 a.m.
  • 12/6 - Mindful Yoga, The WELL Klamath Studio from 12:15-1:15 p.m.*

Note: Register for group fitness class on The WELL Mindbody App.

For Student Health, Counseling, & Wellness Services please visit your Patient Portal or call 916-278-6461 for appointment availability. Visit the Student Health, Counseling and Wellness Services website for after-hours resources or contact the Nurse Advice Line at 916-278-6461.

For crisis support services & resources, please visit the Crisis Resources website.