Spotlight
About Employee Wellness
Wellness Is Our Priority
The California State University system and Sac State offer many benefits to support the physical, mental, emotional, financial, and social wellbeing of our employees and their families. Wellness is one of the six university-wide imperatives and is a top priority in the Strategic Plan.
A wide variety of employee wellness trainings, events, and activities are scheduled each month. Visit the events calendar below to register and participate! If you have a wellness event, resource, or idea to share with campus, please contact Christine Hall.
LifeMatters
The California State University system contracts with LifeMatters by Empathia to provide free, confidential assistance for employees and their families (dependents and permanent household members) system-wide. Professionals work with employees to assess and resolve personal challenges that may be affecting wellbeing or job performance. Services include short-term counseling for emotional issues, stress, relationships, family life and parenting, dealing with grief, addiction, and many others. Services also include financial and legal consultations.
24/7 confidential help is just one click away.
Employee Wellness Events
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