Self-Care and Wellness

Sacramento State’s 7 Dimensions of Wellness model can be used as a guide for self-care. Learn more about the 7 Dimensions of Wellness by visiting the About page on the WELL’s website. Explore some helpful self-care links below as they relate to each dimension.


Environmental Wellness

Caring for the Earth.

Intellectual wellness

Developing and Utilizing Ones Knowledge.

Emotional Wellness

Awareness, acceptance and a healthy expression of one’s feeling.

Socio-Cultural Wellness

Effectively relating to others, your community and the world.

Physical Wellness

Taking care of one’s body.

Career/Financial Wellness

Engaging in meaningful work and responsible monetary practices.

Spiritual Wellness

Exploring value and meaning in one’s life.



Have a suggestion of something we should add that has worked for you for self-care? Email with your suggestions!